Let’s talk about something that still makes a lot of people uncomfortable - but really shouldn’t: breastfeeding in public.

Bonjour Moms! 

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

It shouldn’t be that way. Which is one of the reasons why I used images from my own journey on GoMilkyWay.org - to help further normalize breastfeeding for not only its necessity but for its beauty as well. Be proud and stop apologizing for it!

Here’s the truth: you are allowed to feed your baby wherever and whenever they’re hungry.

You are not doing anything wrong...or being inappropriate...or "distracting" anyone. You are caring for your child.  Here’s what’s helped me own my right to feed freely, sans guilt:

1. Know your rights

In most states—including Nevada—you are legally allowed to breastfeed in any public or private location where you are otherwise authorized to be. That includes parks, malls, restaurants, airports, and yes—even church pews.

2. Practice makes powerful

If you’re nervous, start small. Try breastfeeding in a quiet corner at the park or a mom-friendly café. Over time, your confidence grows—and your baby gets better at latching quickly, too.

3. Wear what works for you

Some moms love nursing covers. Others prefer loose tops, button-downs, or stretchy tanks. There’s no one right way—just what makes you feel comfortable.

4. Redirect, don’t debate

If someone stares or makes a comment, you don’t owe them an explanation. A simple “I’m feeding my baby” or “Thanks, we’re good” is enough. Your focus is your child, not their opinion.

5. Remember who’s watching

Every time you feed confidently in public, you’re helping to normalize it for the next generation. That includes your own baby—and maybe even another mom nearby who’s wondering if she’s brave enough to do the same.

Feeding your baby isn’t shameful. It’s natural. It’s nurturing. It’s love in action.

So lift your head up, take a deep breath, and do what you came to do: take care of your child. You are powerful, Mom. And you belong everywhere.

Proudly cheering you on!
Milky Way Maman 💕

Your First Week of Breastfeeding — Real Talk + Gentle Encouragement

Hey Mom,

So… you’ve made it through pregnancy and childbirth. And now you’re holding this little person who depends on you for everything, especially feeding. First, let’s take a second to acknowledge how much you’ve already done. You’re amazing.

That first week of breastfeeding? It’s a wild ride. Some moments might feel magical… and some might think like, “Wait, am I doing this right?”

Here’s what I wish someone had gently whispered to me during those early days:

1. It’s normal to feel unsure

You might think your baby isn’t getting enough or that the latch looks off. That doesn’t mean you're failing—it just means you're learning. You and your baby are figuring it out together.

2. It can hurt at first, but it shouldn’t stay that way

Tenderness? Totally normal. Cracked, bleeding nipples that make you wince every latch? That’s your cue to call in backup. Reach out to a lactation consultant or WIC peer counselor. They want to help and can often make a huge difference.

3. Cluster feeding is real

Your baby might seem like they want to nurse all. the. time. Especially in the evening. It’s exhausting, but it’s also how they build your supply. If your baby wants to camp out at the boob, you’re not doing anything wrong. That’s biology doing its thing.

4. Track how you feel, too

You matter just as much as your baby. Rest when you can. Eat something nourishing. Cry if you need to. You’re recovering, too, and that deserves care.

5. You’re not alone

One of the best things I did in my first week was connect with other moms through WIC, local support groups, and online spaces like NevadaBreastfeeds.org. There’s something powerful about hearing, “Me too.”

That first week is a blur. But trust yourself. Ask questions. Celebrate the tiny wins (like figuring out a comfy position or getting a good burp!). You’re doing something beautiful and hard and life-giving. And you don’t have to do it perfectly.

You just have to keep showing up. And you are.

With you every step,
Milky Way Maman

WIC Moms Deserve the Gold - Here's Why You're Already Winning!

Hi Moms,

Are you a WIC Mom? I was, and I have a few key take-aways to share about my experience. You might be surprised. Knowledge is power, so get informed and have the support you deserve.

I’ve been in those WIC offices. I’ve filled out the forms. I’ve waited in line with holding my baby and praying she wouldn’t have a meltdown, while I tried to listen and take in the info I so badly needed.

And let me tell you something—being a WIC Mom is not a “less than” situation. It’s a resourceful, strong, doing-the-best-for-my-baby kind of situation. Period.

Here’s what I wish more of us knew about how powerful WIC can be when it comes to breastfeeding support. You can also visit: https://nevadawic.org/

1. WIC peer counselors are real-life angels

Many of them are moms too. They’ve been where you are. They’re trained, supportive, and they actually take the time to listen. I’ve had WIC counselors give me tips that no doctor ever mentioned—things that made a real difference.

2. They help with more than food

WIC offers breastfeeding classes, pump rentals, referrals to lactation consultants (which will be me soon!), and help with things like latch issues and milk supply concerns. If you need a pump and qualify, they’ll work with you to get one—even a hospital-grade one, in some cases.

3. You’re building a legacy

Feeding your baby—whether it’s through breastfeeding and/or pumping - is not just about today. It’s about building a strong foundation. You are breaking cycles, showing up, and doing the work. That is legacy work, Mom.

4. You deserve dignity and support, always

Being part of WIC doesn’t define your worth—it reveals your power to seek out help and take care of your baby in smart, resourceful ways. That’s strength. That’s love.

To every WIC Mom out there reading this: I see you. You are enough. You are doing beautifully. And you absolutely deserve gold.

With love,
Your Milky Way Maman 💖