Pumping Routines That Work – Create a Schedule That Supports Your Goals

Why a Routine Matters -

Whether you’re returning to work, exclusively pumping, or just want backup milk for date night - a clear pumping routine helps protect your supply and your sanity.

Sample Schedules

- Working Mom: Pump every 2–3 hours while away, and nurse at home

- Exclusive Pumper: Pump every 2–3 hours around the clock

- Mixed Feeding: Pump after nursing sessions to build a stash

Milk Storage 101 (Quick Refresher)

- Room temp (77°F or below): 4 hours

- Refrigerator: Up to 4 days

- Freezer: 6–12 months (deep freezer = longest)

Always label milk with **date/time** and store in the back of the fridge/freezer.

Some Helpful Pumping Essentials - 

- Double Electric Pump

- Hands-Free Pumping Bra

- Milk Storage Organizer

#PumpingJourney #WorkingMom #MilkyWayMom