Hi Milky Way Moms, 🌟
Real talk about a very real question, with no judgment or shame, just facts and support. 💗 Let’s clear something up: yes, most moms who smoke can still breastfeed. It’s often the best choice for their baby. We know smoking isn’t ideal. But neither is formula when compared to the immune-boosting, gut-protecting, and brain-building benefits of breast milk. According to the Healthy Children’s Project, breastfeeding while smoking offers babies better outcomes than formula feeding, especially in preventing SIDS, supporting lung development, and building immunity. So if you're trying to quit (or not there yet), you are still a good mom, and your milk is still valuable. Here are a few things that can help: - Delay smoking until after feeding when possible - Smoke outside, away from baby and your clothes - Change your shirt or use a robe to reduce residue contact Mom Pick: I always recommend keeping a lightweight nursing robe by the door if you do step out for a smoke. It helps cut down on particles sticking to your clothes. I love this one from Amazon; it’s super soft and has pockets for all the things.
You deserve support, not shame. Keep going, Mama. You’re doing more right than you know. 💞
