Can You Breastfeed If You Smoke?

Credit/Source: Artinun Prekmoung

Hi Milky Way Moms, 🌟

Real talk about a very real question, with no judgment or shame, just facts and support. 💗 Let’s clear something up: yes, most moms who smoke can still breastfeed. It’s often the best choice for their baby. We know smoking isn’t ideal. But neither is formula when compared to the immune-boosting, gut-protecting, and brain-building benefits of breast milk. According to the Healthy Children’s Project, breastfeeding while smoking offers babies better outcomes than formula feeding, especially in preventing SIDS, supporting lung development, and building immunity. So if you're trying to quit (or not there yet), you are still a good mom, and your milk is still valuable. Here are a few things that can help: - Delay smoking until after feeding when possible - Smoke outside, away from baby and your clothes - Change your shirt or use a robe to reduce residue contact Mom Pick: I always recommend keeping a lightweight nursing robe by the door if you do step out for a smoke. It helps cut down on particles sticking to your clothes. I love this one from Amazon; it’s super soft and has pockets for all the things.

You deserve support, not shame. Keep going, Mama. You’re doing more right than you know. 💞

“Help! My Baby Prefers the Bottle Over the Breast”

 

Bonjour Mamas!

Forgive me for the long break. but we recently moved and now, I'm unpacked and back! My lactation studies and the experience I am gaining at weekly breastfeeding support groups has taught me so much. One interesting lesson (or trend) is when Moms have challenges getting baby back on the breast after others tried to be helpful by bottle feeding. 

Sometimes, even when you’re doing your best to breastfeed, your little one starts showing a strong preference for the bottle. Maybe they get frustrated at the breast, fuss, or refuse to latch altogether. Mama, if you’re experiencing this, you are not alone — and it’s not your fault. 💛

Why Does Bottle Preference Happen?
Bottles can deliver milk faster and more easily than the breast. Babies are smart! They might realize that the bottle gives them an easier flow without as much effort. This doesn’t mean they’re rejecting you — it just means they’re adapting to the easier method.

What Can You Do?
✨ Pace bottle feeding. Slow down bottle feeds by holding the bottle more horizontally and offering frequent pauses. This mimics the slower flow at the breast.
✨ Try skin-to-skin. Spend time cuddling with your baby shirtless, even outside of feeding times, to rebuild that breast connection.
✨ Offer the breast when baby is calm. Right after a nap or when they’re sleepy can be a great time.

Remember, transitioning back to breastfeeding may take time and patience. You’re offering love, nourishment, and comfort no matter what. 💕

You’ve got this, Mama. 🫶

Let’s talk about something that still makes a lot of people uncomfortable - but really shouldn’t: breastfeeding in public.

Bonjour Moms! 

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

It shouldn’t be that way. Which is one of the reasons why I used images from my own journey on GoMilkyWay.org - to help further normalize breastfeeding for not only its necessity but for its beauty as well. Be proud and stop apologizing for it!

Here’s the truth: you are allowed to feed your baby wherever and whenever they’re hungry.

You are not doing anything wrong...or being inappropriate...or "distracting" anyone. You are caring for your child.  Here’s what’s helped me own my right to feed freely, sans guilt:

1. Know your rights

In most states—including Nevada—you are legally allowed to breastfeed in any public or private location where you are otherwise authorized to be. That includes parks, malls, restaurants, airports, and yes—even church pews.

2. Practice makes powerful

If you’re nervous, start small. Try breastfeeding in a quiet corner at the park or a mom-friendly café. Over time, your confidence grows—and your baby gets better at latching quickly, too.

3. Wear what works for you

Some moms love nursing covers. Others prefer loose tops, button-downs, or stretchy tanks. There’s no one right way—just what makes you feel comfortable.

4. Redirect, don’t debate

If someone stares or makes a comment, you don’t owe them an explanation. A simple “I’m feeding my baby” or “Thanks, we’re good” is enough. Your focus is your child, not their opinion.

5. Remember who’s watching

Every time you feed confidently in public, you’re helping to normalize it for the next generation. That includes your own baby—and maybe even another mom nearby who’s wondering if she’s brave enough to do the same.

Feeding your baby isn’t shameful. It’s natural. It’s nurturing. It’s love in action.

So lift your head up, take a deep breath, and do what you came to do: take care of your child. You are powerful, Mom. And you belong everywhere.

Proudly cheering you on!
Milky Way Maman 💕

Your First Week of Breastfeeding — Real Talk + Gentle Encouragement

Hey Mom,

So… you’ve made it through pregnancy and childbirth. And now you’re holding this little person who depends on you for everything, especially feeding. First, let’s take a second to acknowledge how much you’ve already done. You’re amazing.

That first week of breastfeeding? It’s a wild ride. Some moments might feel magical… and some might think like, “Wait, am I doing this right?”

Here’s what I wish someone had gently whispered to me during those early days:

1. It’s normal to feel unsure

You might think your baby isn’t getting enough or that the latch looks off. That doesn’t mean you're failing—it just means you're learning. You and your baby are figuring it out together.

2. It can hurt at first, but it shouldn’t stay that way

Tenderness? Totally normal. Cracked, bleeding nipples that make you wince every latch? That’s your cue to call in backup. Reach out to a lactation consultant or WIC peer counselor. They want to help and can often make a huge difference.

3. Cluster feeding is real

Your baby might seem like they want to nurse all. the. time. Especially in the evening. It’s exhausting, but it’s also how they build your supply. If your baby wants to camp out at the boob, you’re not doing anything wrong. That’s biology doing its thing.

4. Track how you feel, too

You matter just as much as your baby. Rest when you can. Eat something nourishing. Cry if you need to. You’re recovering, too, and that deserves care.

5. You’re not alone

One of the best things I did in my first week was connect with other moms through WIC, local support groups, and online spaces like NevadaBreastfeeds.org. There’s something powerful about hearing, “Me too.”

That first week is a blur. But trust yourself. Ask questions. Celebrate the tiny wins (like figuring out a comfy position or getting a good burp!). You’re doing something beautiful and hard and life-giving. And you don’t have to do it perfectly.

You just have to keep showing up. And you are.

With you every step,
Milky Way Maman

WIC Moms Deserve the Gold - Here's Why You're Already Winning!

Hi Moms,

Are you a WIC Mom? I was, and I have a few key take-aways to share about my experience. You might be surprised. Knowledge is power, so get informed and have the support you deserve.

I’ve been in those WIC offices. I’ve filled out the forms. I’ve waited in line with holding my baby and praying she wouldn’t have a meltdown, while I tried to listen and take in the info I so badly needed.

And let me tell you something—being a WIC Mom is not a “less than” situation. It’s a resourceful, strong, doing-the-best-for-my-baby kind of situation. Period.

Here’s what I wish more of us knew about how powerful WIC can be when it comes to breastfeeding support. You can also visit: https://nevadawic.org/

1. WIC peer counselors are real-life angels

Many of them are moms too. They’ve been where you are. They’re trained, supportive, and they actually take the time to listen. I’ve had WIC counselors give me tips that no doctor ever mentioned—things that made a real difference.

2. They help with more than food

WIC offers breastfeeding classes, pump rentals, referrals to lactation consultants (which will be me soon!), and help with things like latch issues and milk supply concerns. If you need a pump and qualify, they’ll work with you to get one—even a hospital-grade one, in some cases.

3. You’re building a legacy

Feeding your baby—whether it’s through breastfeeding and/or pumping - is not just about today. It’s about building a strong foundation. You are breaking cycles, showing up, and doing the work. That is legacy work, Mom.

4. You deserve dignity and support, always

Being part of WIC doesn’t define your worth—it reveals your power to seek out help and take care of your baby in smart, resourceful ways. That’s strength. That’s love.

To every WIC Mom out there reading this: I see you. You are enough. You are doing beautifully. And you absolutely deserve gold.

With love,
Your Milky Way Maman 💖