Pumping Routines That Work – Create a Schedule That Supports Your Goals

Why a Routine Matters -

Whether you’re returning to work, exclusively pumping, or just want backup milk for date night - a clear pumping routine helps protect your supply and your sanity.

Sample Schedules

- Working Mom: Pump every 2–3 hours while away, and nurse at home

- Exclusive Pumper: Pump every 2–3 hours around the clock

- Mixed Feeding: Pump after nursing sessions to build a stash

Milk Storage 101 (Quick Refresher)

- Room temp (77°F or below): 4 hours

- Refrigerator: Up to 4 days

- Freezer: 6–12 months (deep freezer = longest)

Always label milk with **date/time** and store in the back of the fridge/freezer.

Some Helpful Pumping Essentials - 

- Double Electric Pump

- Hands-Free Pumping Bra

- Milk Storage Organizer

#PumpingJourney #WorkingMom #MilkyWayMom

Nursing in Public – Building Confidence, One Feed at a Time

Reclaiming Your Right to Feed! 

We previously touched base on this before, but this is one aspect about breastfeeding that I am truly passionate about. Raising and feeding a human on demand is easiest when there is no pressure to be able to do so. 

Breastfeeding in public isn’t just legal—it’s NORMAL. But that doesn’t mean it feels easy. Sure we wish that people who don't understand it or have little awareness of it to simply look away, change channels, "do you" - but they don't and sometimes wont - and hopefully this will improve over time - but until it does, focus on you and your baby. 

Why? Because that's all that matters and keeping that laser focus in these moments will also help you have the confidence to do what's best for you both. 

Whether you're in a restaurant, church, or airport, you DESERVE to feed your baby in peace. This post is here to boost your confidence - and offer some real-world tips.

First - remember your rights!

All fifty (50) states protect the right to breastfeed in public. You’re allowed to feed without a cover, anywhere you're otherwise allowed to be. If you didn't know, now you know...and never ever forget that...

Check out existing legislation here from the U.S Breastfeeding Committee. Please note that there are several mentions that mother's are to be provided with "a private, non-bathroom space for lactating employees to pump milk".  

I say this, because I was provided with a "private bathroom" at a previous place of work, and found it hard to explain that I am essentially "meal prepping" for my baby in a bathroom.  ...and what's even worse, is that I shouldn't have to explain it at all.  

Being new to this company I didn't want to create waves.  I didn't want to explain. I wanted to seem cooperative, but I was dying inside every, single time I had to take my pump out in the bathroom. It's not OK, moms - so speak up and don't be afraid. 

And honestly, if someone in your workplace is going to give you a hard time about that - it may not be the best environment for you long term. Because your baby will continue to grow, and continue to need you - and no support now, might mean no support later. Think about it, and remember what is most important. 

Tips for Discreet Feeding (only if it makes YOU feel more comfortable)

Confidence-Boosting Product Options:

- Wear a nursing tank or two-shirt method 

- Bring a lightweight "nursing cover" 

- Try baby-wearing while feeding for subtle mobility

Again these are suggestions to help YOU feel more comfortable - NOT because you have to...and yes, you can nurse in a carrier! Trust me, I did it all that time. Just quickly adjust when needed and feed on demand anywhere you wear your baby.

Pro-tip: Confidence Comes With Practice

Start small. Feed in your car. Then try a park bench. Then a café. Each time, your confidence grows. And each time, you normalize breastfeeding for someone else.

Real Talk: If someone gives you a dirty look, remember: You are nourishing a human being. You have nothing to be ashamed of.

#NormalizeBreastfeeding #PublicNursing #MilkyWayMom

Source: usbreastfeeding.org

How Much Milk Is Enough? Understanding Supply Worries

“Am I Making Enough Milk?”  It’s one of the top worries for new moms. The truth? Most of us are making just the right amount. But without clear signs, it’s easy to doubt ourselves.

Signs Your Baby Is Getting Enough: 

- At least **6 wet diapers** and **3 poopy diapers** per day by day 5  

- Baby is gaining weight (after initial loss)  

- You can hear or see swallowing during feeds  

- Baby seems content after feeding

Signs of Low Supply (where Moms may need support)

- Less than 6 wet diapers per day after day 5  

- Poor weight gain  

- Constant frustration or hunger cues  

- Very short or very long nursing sessions without satisfaction

Tips to Support Supply

- Feed on demand (including night feeds!)  

- Avoid early pacifier use  

- Ensure a deep latch  

- Practice skin-to-skin daily

Must-Haves to Monitor and Support

- Haakaa Milk Catcher  

- Baby Scale  

- Milk Storage Bags

Reminder: Milk supply isn’t a reflection of your worth. It’s not a competition. Every drop matters. You’re doing beautifully.

 #MilkSupplyMatters #BreastfeedingConfidence #MilkyWayMom

Mastering the Latch – Why It Matters & How to Get It Right

Why the Latch Matters...

When we talk about successful breastfeeding, everything starts with the latch. A deep, effective latch can prevent nipple pain, ensure your baby gets enough milk, and make the experience smoother and more enjoyable for both of you. But here’s the thing—getting a good latch isn’t always intuitive. Many families face struggles in the beginning, and that’s completely normal.

Signs of a Shallow Latch

- Nipple pain or damage  

- Clicking or smacking sounds while feeding  

- Baby seems frustrated or feeds constantly  

- You don’t feel a strong suck/swallow rhythm

Steps to Improve the Latch

1. Position matters. Try cross-cradle or laid-back breastfeeding. Support baby’s neck and shoulders, not the head.  

2. Wait for a wide mouth...as if they are having a big yawn. Tickle the lips with your on of your nipples, which will help encourage baby to open her mouth.

3. Aim nipple toward the roof of the mouth. Baby’s chin should touch the breast first, with lips flanged out like a fish.  

4. Listen for swallowing. That’s liquid gold going down!

Mom-Tested Products That Can Help:

- Nursing Pillow

- Nipple Shields  

- Breastfeeding Stool

Real Talk: 

Moms, you’re doing something amazing. If you’re feeling sore, discouraged, or confused—it doesn’t mean you’re failing. Support is available. Keep trying, get help if needed, and give yourself grace.

#LatchTips #BreastfeedingBasics #MilkyWayMom

Mornings Made Easy: Hands-Off Breakfasts with the Instant Pot

School mornings can feel like a sprint before sunrise. On the days I want warmth without the stress, I let the Instant Pot do the heavy lifting. Steel-cut oats, breakfast quinoa, or cinnamon apples—set it, sip your coffee, and breathe.

Here’s my favorite base: oats + water or milk, a pinch of salt, and a tiny kiss of organic monk fruit to keep it cozy without the sugar crash. While it cooks, I pack the backpack, sign the permission slip I forgot about, and give out one last hug before carline. Our school is a good 20-miniute drive away, so I always make breakfast to go to save time. I like to pretend my daughter is boarding "Mommy Airlines" to keep it fun.

The best part? Breakfast waits for us. A quick swirl of almond butter or berries at the end, and suddenly the morning feels calmer, kinder, doable.

Back, Recharged, and Ready for What’s Next!

It feels so good to be back. 💕

Our little family has had quite a full season — from spending precious time with family in France (nothing fills the heart quite like long dinners and seaside walks) to working on some exciting future developments with Café Breizh, our family business that continues to grow in ways we’re so proud of.

And of course, one of the biggest highlights of all has been helping our daughter, Gabi, transition to her new and absolutely amazing school. Watching her light up with excitement each morning reminds me why we do what we do — to build a life that feels aligned, grounded, and full of love.

Now that things are settling into a new rhythm, I’m so excited to reconnect, share fresh inspiration, and continue building this beautiful Milky Way Moms space together. October is already full of cozy recipes, self-care ideas, and real-talk reflections on motherhood — and I can’t wait for you to read what’s coming next. Keep in touch with me at The Milky Way for updates, tips, tricks, laughs and support and learning more about one of my deepest passions - breastfeeding. 

Here’s to slowing down, savoring the good, and embracing what’s ahead.
I’ve missed you all — and I’m so happy to be back. 💫

Bisous! 😘

Can You Breastfeed If You Smoke?

Credit/Source: Artinun Prekmoung

Hi Milky Way Moms, 🌟

Real talk about a very real question, with no judgment or shame, just facts and support. 💗 Let’s clear something up: yes, most moms who smoke can still breastfeed. It’s often the best choice for their baby. We know smoking isn’t ideal. But neither is formula when compared to the immune-boosting, gut-protecting, and brain-building benefits of breast milk. According to the Healthy Children’s Project, breastfeeding while smoking offers babies better outcomes than formula feeding, especially in preventing SIDS, supporting lung development, and building immunity. So if you're trying to quit (or not there yet), you are still a good mom, and your milk is still valuable. Here are a few things that can help: - Delay smoking until after feeding when possible - Smoke outside, away from baby and your clothes - Change your shirt or use a robe to reduce residue contact Mom Pick: I always recommend keeping a lightweight nursing robe by the door if you do step out for a smoke. It helps cut down on particles sticking to your clothes. I love this one from Amazon; it’s super soft and has pockets for all the things.

You deserve support, not shame. Keep going, Mama. You’re doing more right than you know. 💞

“Help! My Baby Prefers the Bottle Over the Breast”

 

Bonjour Mamas!

Forgive me for the long break. but we recently moved and now, I'm unpacked and back! My lactation studies and the experience I am gaining at weekly breastfeeding support groups has taught me so much. One interesting lesson (or trend) is when Moms have challenges getting baby back on the breast after others tried to be helpful by bottle feeding. 

Sometimes, even when you’re doing your best to breastfeed, your little one starts showing a strong preference for the bottle. Maybe they get frustrated at the breast, fuss, or refuse to latch altogether. Mama, if you’re experiencing this, you are not alone — and it’s not your fault. 💛

Why Does Bottle Preference Happen?
Bottles can deliver milk faster and more easily than the breast. Babies are smart! They might realize that the bottle gives them an easier flow without as much effort. This doesn’t mean they’re rejecting you — it just means they’re adapting to the easier method.

What Can You Do?
✨ Pace bottle feeding. Slow down bottle feeds by holding the bottle more horizontally and offering frequent pauses. This mimics the slower flow at the breast.
✨ Try skin-to-skin. Spend time cuddling with your baby shirtless, even outside of feeding times, to rebuild that breast connection.
✨ Offer the breast when baby is calm. Right after a nap or when they’re sleepy can be a great time.

Remember, transitioning back to breastfeeding may take time and patience. You’re offering love, nourishment, and comfort no matter what. 💕

You’ve got this, Mama. 🫶

Let’s talk about something that still makes a lot of people uncomfortable - but really shouldn’t: breastfeeding in public.

Bonjour Moms! 

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

Why is it that feeding our babies the way our bodies were designed to is still something some of us feel like we need to hide? I remember the first time I nursed outside my home—I was in the backseat of my car, sweating bullets, using a swaddle blanket like a tent, and praying no one would walk by.

It shouldn’t be that way. Which is one of the reasons why I used images from my own journey on GoMilkyWay.org - to help further normalize breastfeeding for not only its necessity but for its beauty as well. Be proud and stop apologizing for it!

Here’s the truth: you are allowed to feed your baby wherever and whenever they’re hungry.

You are not doing anything wrong...or being inappropriate...or "distracting" anyone. You are caring for your child.  Here’s what’s helped me own my right to feed freely, sans guilt:

1. Know your rights

In most states—including Nevada—you are legally allowed to breastfeed in any public or private location where you are otherwise authorized to be. That includes parks, malls, restaurants, airports, and yes—even church pews.

2. Practice makes powerful

If you’re nervous, start small. Try breastfeeding in a quiet corner at the park or a mom-friendly café. Over time, your confidence grows—and your baby gets better at latching quickly, too.

3. Wear what works for you

Some moms love nursing covers. Others prefer loose tops, button-downs, or stretchy tanks. There’s no one right way—just what makes you feel comfortable.

4. Redirect, don’t debate

If someone stares or makes a comment, you don’t owe them an explanation. A simple “I’m feeding my baby” or “Thanks, we’re good” is enough. Your focus is your child, not their opinion.

5. Remember who’s watching

Every time you feed confidently in public, you’re helping to normalize it for the next generation. That includes your own baby—and maybe even another mom nearby who’s wondering if she’s brave enough to do the same.

Feeding your baby isn’t shameful. It’s natural. It’s nurturing. It’s love in action.

So lift your head up, take a deep breath, and do what you came to do: take care of your child. You are powerful, Mom. And you belong everywhere.

Proudly cheering you on!
Milky Way Maman 💕

Your First Week of Breastfeeding — Real Talk + Gentle Encouragement

Hey Mom,

So… you’ve made it through pregnancy and childbirth. And now you’re holding this little person who depends on you for everything, especially feeding. First, let’s take a second to acknowledge how much you’ve already done. You’re amazing.

That first week of breastfeeding? It’s a wild ride. Some moments might feel magical… and some might think like, “Wait, am I doing this right?”

Here’s what I wish someone had gently whispered to me during those early days:

1. It’s normal to feel unsure

You might think your baby isn’t getting enough or that the latch looks off. That doesn’t mean you're failing—it just means you're learning. You and your baby are figuring it out together.

2. It can hurt at first, but it shouldn’t stay that way

Tenderness? Totally normal. Cracked, bleeding nipples that make you wince every latch? That’s your cue to call in backup. Reach out to a lactation consultant or WIC peer counselor. They want to help and can often make a huge difference.

3. Cluster feeding is real

Your baby might seem like they want to nurse all. the. time. Especially in the evening. It’s exhausting, but it’s also how they build your supply. If your baby wants to camp out at the boob, you’re not doing anything wrong. That’s biology doing its thing.

4. Track how you feel, too

You matter just as much as your baby. Rest when you can. Eat something nourishing. Cry if you need to. You’re recovering, too, and that deserves care.

5. You’re not alone

One of the best things I did in my first week was connect with other moms through WIC, local support groups, and online spaces like NevadaBreastfeeds.org. There’s something powerful about hearing, “Me too.”

That first week is a blur. But trust yourself. Ask questions. Celebrate the tiny wins (like figuring out a comfy position or getting a good burp!). You’re doing something beautiful and hard and life-giving. And you don’t have to do it perfectly.

You just have to keep showing up. And you are.

With you every step,
Milky Way Maman

WIC Moms Deserve the Gold - Here's Why You're Already Winning!

Hi Moms,

Are you a WIC Mom? I was, and I have a few key take-aways to share about my experience. You might be surprised. Knowledge is power, so get informed and have the support you deserve.

I’ve been in those WIC offices. I’ve filled out the forms. I’ve waited in line with holding my baby and praying she wouldn’t have a meltdown, while I tried to listen and take in the info I so badly needed.

And let me tell you something—being a WIC Mom is not a “less than” situation. It’s a resourceful, strong, doing-the-best-for-my-baby kind of situation. Period.

Here’s what I wish more of us knew about how powerful WIC can be when it comes to breastfeeding support. You can also visit: https://nevadawic.org/

1. WIC peer counselors are real-life angels

Many of them are moms too. They’ve been where you are. They’re trained, supportive, and they actually take the time to listen. I’ve had WIC counselors give me tips that no doctor ever mentioned—things that made a real difference.

2. They help with more than food

WIC offers breastfeeding classes, pump rentals, referrals to lactation consultants (which will be me soon!), and help with things like latch issues and milk supply concerns. If you need a pump and qualify, they’ll work with you to get one—even a hospital-grade one, in some cases.

3. You’re building a legacy

Feeding your baby—whether it’s through breastfeeding and/or pumping - is not just about today. It’s about building a strong foundation. You are breaking cycles, showing up, and doing the work. That is legacy work, Mom.

4. You deserve dignity and support, always

Being part of WIC doesn’t define your worth—it reveals your power to seek out help and take care of your baby in smart, resourceful ways. That’s strength. That’s love.

To every WIC Mom out there reading this: I see you. You are enough. You are doing beautifully. And you absolutely deserve gold.

With love,
Your Milky Way Maman 💖