How Much Milk Is Enough? Understanding Supply Worries

“Am I Making Enough Milk?”  It’s one of the top worries for new moms. The truth? Most of us are making just the right amount. But without clear signs, it’s easy to doubt ourselves.

Signs Your Baby Is Getting Enough: 

- At least **6 wet diapers** and **3 poopy diapers** per day by day 5  

- Baby is gaining weight (after initial loss)  

- You can hear or see swallowing during feeds  

- Baby seems content after feeding

Signs of Low Supply (where Moms may need support)

- Less than 6 wet diapers per day after day 5  

- Poor weight gain  

- Constant frustration or hunger cues  

- Very short or very long nursing sessions without satisfaction

Tips to Support Supply

- Feed on demand (including night feeds!)  

- Avoid early pacifier use  

- Ensure a deep latch  

- Practice skin-to-skin daily

Must-Haves to Monitor and Support

- Haakaa Milk Catcher  

- Baby Scale  

- Milk Storage Bags

Reminder: Milk supply isn’t a reflection of your worth. It’s not a competition. Every drop matters. You’re doing beautifully.

 #MilkSupplyMatters #BreastfeedingConfidence #MilkyWayMom